Before setting a date
Check the available session lengths, when to arrive and how to prepare. Add any special requirements when you book.
Physical therapy
Get back to moving with confidence.
Individual movement assessments and guided rehabilitation for everyday pain, injuries and recovery.
A closer look at a visit
Initial movement assessment
Start with a movement history and a practical assessment of everyday tasks.
Initial assessment
Describe when the issue appears and bring any relevant reports if you have them.
Before you arrive
What to expect
Initial assessment
Describe when the issue appears and bring any relevant reports if you have them.
Follow-up sessions
Review which exercises were manageable at home and adjust the plan together.
Align Works
Read before you visit
Choose an initial assessment, sports rehabilitation or a guided mobility session.
Discuss the sport or activity you want to return to, then plan the first steps back.
A guided mobility session establishes a baseline and helps you choose a practical follow-up.
Take the first step