Nutrition coaching / 02
About
The people, approach and ideas behind Inner Season.
Plan your visit
Food planning for the week you actually have
Inner Season uses the foods, budget and time already available to you. The first session focuses on the habits you want to make easier to repeat.
Initial consultation
Bring notes on your current routines, common shopping choices and any relevant dietary needs.
Meal planning session
Put together a short list of meals that share ingredients and suit your week.